Houston Winter at The Forum: Cozy Days, Light-Filled Spaces, and Connection

Whether you are enjoying your first Houston winter or you are a native to the Space City, it is crucial to understand how memory care in winter can impact your Houston assisted living experience. Mild winters still open the door to many indoor and outdoor activities that can help seniors in Houston, TX, cultivate enriching lives, even during the winter months.

Did you know that, according to Snowbird Advisor, Houston, TX, is becoming a more popular destination for snowbirds? Affordable living and warmer temperatures, along with a host of activities and events, combine to create an enticing environment for seniors from November through March. 

Are you a senior in Houston, TX, who is interested in learning how best to spend your winter in Houston? In this article, we will explore all types of activities and events that will fill your calendar all winter long. 

What Is Houston Like in the Winter?

Due to its southern location, Houston typically has milder winters than most of the continental United States. Seasonal highs reach the 60-degree range, with temperatures dipping into the 40s, usually after the sun sets. 

While rain is more prevalent in the winter, snow is incredibly uncommon in the Houston area. The city is prone to severe winter weather events, such as ice and freezing rain, but these are few and far between. 

What Is the Coldest Month in Houston? 

January is the coldest month in Houston. The heart of winter ushers in the lowest temperatures, with increased chances of freezing rain and rare snowfall. 

Indoor Engagement Ideas for Seniors During Winter

Though winters in Houston aren't as cold as many other areas, there are still plenty of activities to complete indoors during inclement weather. When temperatures drop, consider engaging in the following winter activity ideas. 

Curl Up With a Good Book

A reading habit can foster a lifelong love of learning. Reading has many tangible benefits, including increased empathy and a greater attention span. Additionally, the ability to learn new words and understand new concepts will keep you cognitively sharp into your senior years.

Enjoy a Delicious Meal With Friends 

Our assisted living residents love our Sensations Dining Program, which curates chef-prepared meals every single day. An experienced team cooks delicious and nutritious meals, from cultural cuisine to homestyle favorites. 

Commit to Crafting 

Crafting is a great way to move your hands and usually does not require an excessive amount of space. With the right choices, it also does not have to be prohibitively expensive to begin. 

Some of the most popular crafts amongst seniors include: 

• Needlework, such as knitting, crocheting, embroidery, quilting, or sewing. 
• Art, like sculpting, painting, watercolors, and papier-mache.
• Activity kits, such as painting by numbers, Legos, or latch-hooking.

Consider using your crafting skills to benefit others in your community. For instance, knit scarves to donate to a local shelter or teach an art class to disadvantaged children. 

Enjoy an Indoor Exercise Class 

You do not have to get outside to enjoy the benefits of regular exercise. Exercising indoors provides more versatility and opportunity to expand your workout regimen. 

Outdoor Activities to Enjoy the Houston Winter

Since Houston temperatures are milder during the winter season, seniors have plenty of options for outdoor activities. Making time outdoors can boost your mood and provide natural Vitamin D from exposure to sunlight. 

Take a Brisk Winter Walk

Walking solo or with friends is one of the easiest forms of cardio that has numerous health benefits. Walk solo and reflect on your life, or join a walking group to make new friends and set meaningful goals. 

The time of day that you choose to walk can have an impact on your mental well-being. Walking first thing in the morning may provide you with a valuable burst of energy to get you through the remainder of your day, while an evening stroll is a wonderful way to wind down before going to bed at night. 

Frequently Asked Questions 

What Clothes Are Ideal for a Senior Winter Lifestyle in Houston?

Since winters in Houston do not come with large temperature fluctuations, you do not necessarily need a specialized winter wardrobe. However, there are some adjustments you can make to your everyday outfit to feel more comfortable when temperatures dip. 

When you go out, bring extra layers, such as a light jacket that you can easily take off or put back on. Wear snug shoes such as suede boots or sneakers that will protect your feet without overheating.  

How Can Seniors Cope With Seasonal Affective Disorder? 

Seasonal affective disorder (SAD) is a condition that affects all age groups and demographics. However, it can hit seniors particularly hard during the winter months, especially around the holiday season. 

If you find yourself wanting to isolate or experiencing feelings of sadness and malaise during the winter months, take steps to involve yourself in activities with your loved ones. Fill your calendar with events, so you have things to do and look forward to. 

Consider working with a therapist if your symptoms do not alleviate on their own. You may benefit from cognitive behavioral therapy, which involves identifying triggers and reframing your thought processes. 

Seasonal Support for Older Adults at The Forum at Memorial Woods

Though Houston winter is milder than most, there are still plenty of ways that you can celebrate during the coldest part of the year. With this guide, you can cultivate a meaningful winter season with your loved ones. 

At The Forum at Memorial Woods, our dedicated staff works hard to provide a premier living experience for our residents during every season. With exclusive amenities and programs such as chef-prepared dining, senior-focused fitness courses, and more, we ensure that residents feel their best, inside and out. 

Would you like to learn more about all that The Forum at Memorial Woods has to offer? Reach out to us today with any questions you may have about our community, or visit us in person in Houston, TX, to see it for yourself. We can't wait to meet you!